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I have always been fascinated by sound healing and the impact of vibrations on our mind, body, and spirit.
As a Sound Healer and Gong Master, I offer private one-on-one or couples sound healing sessions at my place in Kingston-Upon-Thames, UK.
During these sessions, I create a therapeutic atmosphere using specific sound healing instruments and background music. The sonic vibrations and specific frequencies employed have a healing effect on your overall state of mind and body.
In addition to sound healing, I am a Reiki Master and Jikiden Reiki practitioner (Shoden and Okuden levels). I also offer Jikiden Reiki sessions.
Please note, I only accept male clients for one-on-one sessions if they are recommended by other female clients.
One-to-One Treatments
60 minute individual session
Single session: £60
Pack of 3 sessions: £160 (save £20)
Pack of 5 sessions: £250 (save £50)
90 minute individual session
Single session: £80
Pack of 3 sessions: £210 (save £30)
Pack of 5 sessions: £340 (save £60)
Couples Treatments
60 minute couples session
Single session: £100
Pack of 3 sessions: £250 (save £50)
Pack of 5 sessions: £400 (save £100)
90 minute couples session
Single session: £130
Pack of 3 sessions: £340 (save £50)
Pack of 5 sessions: £550 (save £100)
These sessions are customized to fit your preferences. You can opt for a primarily yoga-focused one-on-one lesson with a brief meditation or sound healing at the end. Alternatively, you might prefer a shorter yoga session followed by an extended sound healing and meditation. Scheduling can be arranged with me before booking.
60 minute individual session
Single session: £60
Pack of 3 sessions: £160 (save £20)
Pack of 5 sessions: £250 (save £50)
90 minute individual session
Single session: £80
Pack of 3 sessions: £210 (save £30)
Pack of 5 sessions: £340 (save £60)
What sound healing instruments do I use?
Here is a list but I am always looking to add more instruments if I am drawn to them and of course, I also use my voice with singing melodies mostly with the crystal singing bowls and Shruti box.
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Crystal singing bowls
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Crystal pyramid
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39” (1m) Stainless Steel and Titanium Alloy gong
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Tibetan singing bowls
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Tuning forks (Angelic and Solfeggio)
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Shruti Box
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Kalimba
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Ocarina
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Rain stick
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Ocean drum
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Steel Tongue drum
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Shamanic drum
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Wind chimes
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Bird whistles
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Indian feathered peacock fan (spiritual healing)
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African Straw Broom (spiritual healing)
What is Sound Healing or a Sound Bath?
Sound healing is an ancient practice in which sound healers use a musical instrument (or more) to produce sound frequencies that restore the energetical and vibrational balance in the body and mind. Sound healing is not a medical therapy but an alternative, more spiritual healing therapy. It is an excellent and non-invasive way to heal or maintain the balance in the body at a physical, mental, and spiritual level.
A healthy person vibrates at a constant tempo and every cell and organ inside is in tune with each other.
When this balance in the vibrational state of the body is disturbed, it causes disease and discomfort.
Sound baths or sound healing sessions aim at bringing back this harmony at a vibrational level within the energetic field in the body.
On the study by Tamara L Goldsby, ‘Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study’ published in the Journal of Evidence-Based Complementary & Alternative Medicine, it was found that sound baths or sound healing sessions significantly reduce tension and lower levels of anxiety, depression, anger, and physical pain.
What happens during a sound bath?
During a sound bath or sound healing session, the vibrations and tonal harmonies of the many instruments used will alter your brainwaves from a normal state of consciously awake (Beta waves) to a relaxed state (Alpha waves), to a dreamlike state (Theta waves), and finally a deeply restorative state (Delta waves). It is in Delta waves state that the biggest healing occurs.
How does it work?
The healing occurs through entrainment, or the tendency of one vibrational system to affect the other so the two systems move in synchronicity.
This happens naturally in nature at every level, from the smallest particles to the universe.
The human body has its own vibration and is subject to entrainment when it meets other vibrations.
Have you ever felt that your energy and happiness increase when you spend time with someone who lifts you up due to their positive energy?
You probably experienced the opposite as well and begin to feel down when you spend time with someone who has a negative mindset and attitude.
To cut it short, the vibrations and frequencies of the instruments in a sound healing session will interact with your own body’s energetic frequencies and bring these to a more balanced state.
Some benefits of sound healing
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Releases tension.
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Eases muscle pain (muscle regeneration).
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Strengthens the immune system.
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Regulates blood pressure.
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Improves voice.
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Improves breathing.
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Helps with depression.
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Reduces inflammation (by stimulating the release of nitric oxide into the bloodstream).
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Eases anxiety and panic attacks.
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Eases migraines.
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Helps with tinnitus.
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Promotes homeostasis.
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Improves digestion.
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Eases with insomnia.
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Promotes deep sleep.
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Grounds you.
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Can help change mindset to positive one.
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Improves self-love, compassion, gratitude, forgiveness.
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Helps to heal from emotional trauma.
What to expect from a sound healing session?
My sound healing sessions will create a therapeutic atmosphere where you will experience deep rest for the body and mind, re-balance your nervous system and find a deep emotional release.
It helps to come to my sessions with a curious mind and without expectations. When we set expectations, or worse, start from a place of non-believing, we are limiting the results.
During the 2 hours session you will sit or lie down in a comfortable position on a sofa, therapy bed or cushioned mat on the floor (your choice), with a cosy blanket, and “bathe” in the variety of soothing sounds, vibrations and frequencies thus relaxing your body, mind, and spirit.
How often should I do a sound bath?
For best results at least 1 or 2 times a month is recommended. If you are suffering from physical, mental, or spiritual ailments it is recommended 1 session a week until the symptoms ease.
When can I expect results?
Sound healing is a progressive treatment, and it can take a few weeks and months to notice any results at a deeper level.
It is important to come to your treatments with an open mind and a willingness to just allow the vibrations and your own body to do their work.
Some people experience positive changes immediately, for others it takes longer, and for a smaller group of people they might experience initially negative and uncomfortable sensations which most times is the body and mind letting go of what is no longer needed, sometimes energies that have been stuck for years and were caused by some sort of trauma.
When these darker energies are healed after being re-absorbed in the body and turned into a positive flow of energy, then a deeper more positive change becomes noticeable in the body, mind, and spirit.
Certain medical conditions might take longer to heal. For example, if you suffer from tinnitus it can take up to a year to see an improvement on this condition but if you don’t have any ailments and just want to feel more relaxed and improve your overall wellness, results can start from your first session.
Sound healing and trauma
Prior to my one-to-one Sound Healing sessions, we will discuss which areas of your body and mind you feel you might need healing and I will plan a tailored session using the most adequate instruments to achieve the best results for your physical, mental and spiritual wellbeing.
Anything you tell me in our sessions stays completely private and you are welcome to not share anything you don’t feel comfortable with and just stick to letting me know what physical and mental issues are you suffering from at the moment, such as anxiety, insomnia, fear, apathy, digestive problems and so on.
However, most times it helps if a healer knows if there is a trauma that has happened in a client’s life in the past or is occurring in the present and is hidden in the client’s energy field.
As a healer I don’t necessarily need to know the details, but it helps to know what type of emotional trauma you are experiencing or unknowingly hiding as it will manifest physically and emotionally in your body creating imbalances in your energy and potentially causing symptoms such as pain, discomfort, and negative emotions.
The subtle energy system and the chakras
In our subtle energy field, the chakras, or spiralling wheels of subtle energy, are related not only to different organs but to different areas of life and emotions.
Depending on the type of trauma, it can relate to different chakras in the body which have different vibrational frequencies.
Knowing a little of what has happened or is happening in your life that is causing you distress can tell me which physical and spiritual areas might be energetically blocked and help me choose which crystal singing bowls and tuning forks (each have different frequencies related to each chakra) to use during the sound healing session to best help you heal.
Sound healing and crystals
Sometimes I also use crystals in my sound healing sessions as a complement of other treatments.
Crystals are minerals with a crystalline interior structure. They also have their own vibrations and colours which correspond to the subtle energy wheels or chakras and to different areas in the body and emotions.
Like other sound healing instruments, they also help through entrainment by bringing the areas in the body where they are placed to vibrate at a more balanced frequency and thus help healing the body, mind, and spirit.
Cleansing and protection ritual with aromatherapy essential oils
During my sound healing sessions, to create and healing atmosphere I use organic premium grade home essential oils on a diffuser.
I also like to do a little cleansing and protection ceremony prior, during and after, the sessions using a few drops of essential oil on a shamanic feathered fan or handmade African Straw broom (a powerful symbol of spiritual cleansing and protection).
I might also use a special cleansing spray (with alcohol and menthol crystals) to purify your aura and cleanse you of any negative energies you might be carrying with you prior you enter our healing space.
If you have any allergies to essential oils, alcohol, or menthol, I won’t be using these.
Sound Healing and scope of practice
It is important to know sound healing only works as a complementary and alternative healing therapy and it might not work for everybody.
Sound healers are not medical professionals or psychologists and if you have a condition that is affecting you physically and emotionally and requires appropriate treatment, please ask your General Practitioner to refer you to an adequate health professional.
Still need to find out more about my Sound Healing sessions?
I am available for a chat if you have any queries. Use contact link on top menu or call 07800913250.
